Friday 22 June 2012

Food Diary

Ever since starting my healthy eating regime back in January, I've kept a food diary. It's actually just a notebook, nothing special. At the time, I didn't quite realise how important it would be to me to jot down everything I consume, but it has helped immensely.


When trying to lose weight, it's easy to fall in to the trap of unhealthy eating, missing out on five a day fruit and vegetables, or just not consuming the amount of calories that my body needs. I can keep a check on this with my diary.


I think a diary helps me to keep on the straight and narrow. I ensure that everything I eat is written down, and by doing this, it actually makes me think about what I'm putting in my mouth. Even if I munch on half a carrot whilst I'm preparing tea, it gets written in the diary.


It's important to be honest. I could easily pretend I haven't eaten some things which I have, but I'm only conning myself. Therefore, everything gets written down, but I don't berate myself for straying off the straight and narrow, a little of what you fancy does you good.


At the moment, I'm still eating much healthier than I used to, but I'm eating far more snacks than I would like, so a few pounds have crept back on. I really need to focus again as my holiday is only a month away and I'd like to lose a little more weight before I go.

12 comments:

  1. Your diet looks very healthy to me! I confess I do not often do my 5 a day and there's always biscuits and cake which are often too tempting to avoid!
    Have a great weekend!
    June

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  2. All of those veg, you are so healthy!
    Lisa x

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  3. You've done really well so I'm sure that you can lose these few pounds again. Flighty xx

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  4. Great restraint Jo........much more disciplined than me, ahhhh, I spy 'lemon cake', lol. x

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  5. Great idea. When I did SLimmers World I found it much easier when I wrote it all down. xxxxx

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  6. Now that the rain has stopped a longer walk can be delightful.
    You should still be proud of yourself though because every lost pound is success.
    Have a great weekend!
    Susan x

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  7. I agree, keeping a food diary is a great idea. I've kept one for years, though I seem to have slipped lately. I'm trying to lose weight so must start one again!

    Looks like a pretty healthy diet to me :D

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  8. I'm impressed that you've stuck to the discipline of a food diary for so long. I'm also 'super-impressed' that you've manage to follow to five a day rule so consistently. I like to think that our evening meals are healthy but I find it difficult to pack healthy and interesting snacks through the week while we are at work. Jx

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  9. This is a great idea. My eating habits are not good, esp with the end of term hanging over us.

    Lovely blanket, you are so clever!

    Sft x

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  10. Thank you for all your comments. They're always very much appreciated.

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  11. This looks very healthy to me! Fruit for snacks can't be bad, surely. If I'm ever trying to lose weight I cut down on alcohol (much as it pains me to do that!)

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  12. I've really cut back on alcohol, Gillian. I do like a glass of wine, but it doesn't do anything for my waistline.

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